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Shift-aware routines
Organize sleep, hydration, meals, caffeine timing, workouts, and recovery around the schedule you actually work.
For shift workers
Your schedule is weird. Your daily routine should know that.
ShiftPlan helps nurses, healthcare workers, first responders, and other shift workers organize daily routines around long shifts, nights, rotations, and recovery.
Shift day checklist
Review shift window
Set sleep and meal reminders
Save recovery notes
ShiftPlan
Practical planning, not medical advice.
The first version stays focused on routines, checklists, reminders, education, and better questions for qualified professionals.
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Simple day plans
Turn messy calendars into practical checklists for work days, off days, night shifts, and transition days.
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Built for real life
Keep the plan direct, realistic, and easy to adjust when call schedules or rotations change.
Planned nutrition guidance
Meal direction for real shift-work days
ShiftPlan can eventually help users think through protein goals, meal timing, hydration, caffeine timing, and what to eat next based on their shift schedule and workout goals. This would stay focused on general planning support, not medical nutrition therapy or exact macro prescriptions.
This feature is planned for later beta testing.
Safe example prompts
You are low on protein for the day. Here are simple high-protein meal ideas to consider.
You have a night shift tonight. Plan your caffeine cutoff and meal timing before work.
You logged a heavier lunch. Here are lighter dinner ideas that still support your protein goal.
This is general organization and education support. It does not diagnose, treat, prescribe, provide disease-specific nutrition therapy, or tell users exactly what they need to eat or take.
Join the ShiftPlan beta.
Share practical details through the ShiftPlan intake so early planning workflows can be shaped around real user needs.