01
Share your schedule
Add your shifts, commute, appointments, meals, workouts, responsibilities, and the week's main goal.
Free reset plan now open
Turn your shift schedule into a simple weekly life plan.
ShiftPlan helps nurses and shift workers organize meals, workouts, errands, appointments, recovery blocks, family responsibilities, and personal tasks around long or irregular schedules.
Private beta app: add known shifts, school, clinicals, appointments, and deadlines ahead of time, then generate weekly plans around what is already on your calendar.
3
Workdays mapped
4
Open reset blocks
Fri
Errands batched
Weekly Command
May 18 - May 24
Work shifts
3x12
Reset blocks
4
Tasks placed
12
Mon7a-7pPack meals, keep errands off the calendar, protect the wind-down block.
Tue7a-7pRepeat the simple workday routine and reset the bag for tomorrow.
Wed7a-7pUse the minimum routine: commute, meal, sleep window, one tiny task.
ThuResetLaundry, groceries, short strength session, and family admin.
FriOffDentist, meal prep, appointment batching, and next-week review.
Main goal
Fit in two workouts, meal prep, errands, and family dinner without overloading workdays.
Plan style
Checklist-heavy, realistic, and easy to copy into the week.
Built for non-normal weeks
Normal life planning breaks when your schedule is not normal.
ShiftPlan keeps the practical pieces visible, so workdays stay simple and off-days do not become a pile of everything.
1
Most planners assume normal mornings, evenings, and weekends.
2
Shift workers are planning around long shifts, commute time, meals, training, errands, and family life.
3
ShiftPlan starts with the week you actually have, then shapes a realistic routine around it.
How it works
From your schedule to a usable week.
Start with the week you actually have, add what needs to fit, and get a plan that keeps workdays simple.
02
Add what matters this week
Tell ShiftPlan what needs attention, what should stay light, and what you want off your workdays.
03
Get a realistic weekly plan
Review a simple plan you can copy, adjust, reuse, and bend around real life.
Weekly plan preview
A realistic week, not a perfect routine.
A plan should make the week easier to see: what needs to happen before work, what can wait, and what belongs on a reset day.
Mon
7a-7p
Pack meals, keep errands off the calendar, protect the wind-down block.
Tue
7a-7p
Repeat the simple workday routine and reset the bag for tomorrow.
Wed
7a-7p
Use the minimum routine: commute, meal, sleep window, one tiny task.
Thu
Reset
Laundry, groceries, short strength session, and family admin.
Fri
Off
Dentist, meal prep, appointment batching, and next-week review.
Private beta app preview
A weekly planning workspace built for repeat use.
The web app is becoming the place to save preferences, reuse last week's request, generate a plan, and work through a practical checklist.
Weekly plan snapshot
Monday, May 18 - Sunday, May 24
Mon7a-7pPack meals, keep errands off the calendar, protect the wind-down block.
Tue7a-7pRepeat the simple workday routine and reset the bag for tomorrow.
Wed7a-7pUse the minimum routine: commute, meal, sleep window, one tiny task.
ThuResetLaundry, groceries, short strength session, and family admin.
Interactive checklist
2 of 4 complete
✓Pack meals before first shift
✓Keep errands off workdays
✓Dentist Friday morning
✓Family dinner Saturday
Saved preferences
Remember commute, meal prep style, training goals, and what to avoid after work.
Starting point
Reuse last week's request, update what changed, then generate a fresh plan.
See what your week could look like.
ShiftPlan turns your schedule, priorities, and real-life responsibilities into a weekly plan you can actually use.
Saved defaults
3x12 day shifts
30-minute commute
Meal prep before work stretch
This week's plan
Work: Wed-Fri, 7a-7p
Meal prep: Tuesday
Errands: Saturday morning
Interactive checklist
Monday: 4 of 6 complete67%
Tuesday: 2 of 5 complete40%
Workdays: reset only
Private beta is currently testing with nurses and shift workers. Lifestyle/routine planning only — not medical advice.
In private beta now
The AI weekly planner built around shift work.
Enter your shifts, priorities, meals, workouts, errands, appointments, and responsibilities. ShiftPlan turns them into a realistic weekly plan around your actual work schedule.
ShiftPlan is for lifestyle and routine organization only. It is not medical advice, treatment, healthcare guidance, workplace safety guidance, or emergency support.
Available now
- AI weekly plan generation
- Master Schedule beta
- Saved preferences
- Checklist by day
- Calendar export
- Feedback under each plan
Still improving
- Faster schedule entry
- More useful week-to-week reuse
- Master Schedule polish
- Better mobile QA
- Public accounts later
- iPhone app later
Beta offers
Choose the ShiftPlan that fits your schedule.
Start with a free 3x12 reset template, get one custom weekly plan, or join Founding Pro for ongoing weekly planning support.
Free starter
3x12 Shift Worker Reset Plan
$0
A simple weekly routine template for nurses and shift workers working three 12-hour shifts.
- Example 3x12 weekly structure
- Workday routine template
- Post-shift reset template
- Off-day reset template
- Meal prep and workout placement ideas
- Weekly reset checklist
Best Value
Founding Pro
ShiftPlan Founding Pro
$9/month
Ongoing weekly planning support for shift workers with changing schedules.
- Up to 4 custom weekly ShiftPlans per month
- Submit your schedule each week
- Plans built around shifts, meals, workouts, errands, recovery blocks, appointments, and personal tasks
- Monthly routine tune-up
- Copy/paste checklist version
- Founding member pricing while subscribed
- Early access to future app features
After checkout, you'll be sent to the intake form. Please use the same email at checkout and intake.
Founding Pro includes up to 4 custom weekly ShiftPlans per monthly billing period. One plan covers one 7-day schedule. Unused weekly plans do not roll over.
One-time
Custom 7-Day ShiftPlan
$9 one-time
Send your upcoming week and get one custom routine plan built around your actual schedule.
- One custom 7-day plan
- Workday and off-day structure
- Meal prep blocks
- Workout placement
- Errand and appointment batching
- Recovery/reset blocks
- Copy/paste checklist version
After checkout, you'll be sent to the intake form. Please use the same email at checkout and intake.
FAQ
Built for planning, with clear boundaries.
ShiftPlan is meant to make a complicated week easier to organize. It is not a healthcare tool.
+
Is ShiftPlan medical advice?
No. ShiftPlan is a lifestyle organization and routine planning tool. It does not provide medical advice, diagnosis, or treatment.
+
Who is this first MVP for?
The first launch focus is nurses and healthcare shift workers who want a simpler weekly routine around irregular or demanding schedules.
+
What is the free reset plan?
It is a practical routine template for three 12-hour shifts, focused on sleep windows, meals, workouts, errands, recovery blocks, and life admin.
+
What paid options are planned?
ShiftPlan Founding Pro is $9/month for ongoing weekly planning support. A Custom 7-Day ShiftPlan is $9 one-time for one upcoming week.
Ready for the first reset?
Get the Free 3x12 Shift Worker Reset Plan.
Share practical schedule details and help shape the first deployable ShiftPlan product.
Get My Free Reset Plan