ShiftPlan guide
Add your schedule, generate a realistic weekly plan, and follow it one day at a time.
Schedule
Create
Plan
Checklist
Feedback
Step 01
Save your usual commute, meal prep style, workout preferences, and anything you want ShiftPlan to remember.
Settings
Saved defaults
Commute
30 min each way
Meal prep
Simple grab-and-go meals
Workout preference
Off days, 30-45 min
Step 02
Add your week start date, exact shifts, known schedule events, and anything that changed this week.
Create
Tell ShiftPlan your week
Week start
Monday, May 18
Exact shifts
Mon / Tue / Wed 7a-7p
Known this week
Appointment, errands, workout
Step 03
ShiftPlan turns your shifts, priorities, workouts, meals, errands, and responsibilities into a weekly plan.
AI plan
Generate your ShiftPlan
Ready to generate
Uses shifts, priorities, workouts, meals, errands, and known commitments.
Step 04
Use Today / Next Up and the checklist to move through the week without digging through a long plan.
Plan
Today / Next Up
Step 05
Copy your plan, download a calendar file, update what changed, and leave feedback so future plans improve.
Actions
Export and feedback